teen martial arts students

Martial Arts Is More Than Just a Physical Workout When you think of martial arts, one of the first things that probably comes to mind is self-defense.  Yes, martial arts is great for the body, but also for the mind.  There are undeniable benefits from hitting the gym everyday, but the monotony of the treadmill Read More

woman fighting off attacker with krav maga

Why Every Woman Should Know Self-Defense The unfortunate fact of life is that sometimes you need to protect yourself and your family from an external threat. Women can be particularly vulnerable to an attack of any kind, which is one of the many reasons why learning self-defense can be so important for women. A study Read More

happy parent with child

Stranger Danger “Don’t talk to strangers” used to be the cure all to protect your child, but there are two sides to this.  If you child wants to make friends or is lost…they need to talk to a stranger. Instead of creating an encompassing rule of “Don’t talk to strangers”.  Teach your children to learn who is Read More

two happy martial arts students

The Benefits of Martial Arts for Kids Who Learn and Think Differently Every kid needs exercise and time to play, but kids who learn and think differently can have a hard time finding sports that fits them well.  Unlike most sports, Martial Arts is focused around an individual’s personal growth, rather than comparison to others. Read More

Academic Benefits of Physical Activity Physical activity is not only essential for healthy growth and development, it is also important to learning and getting good grades in school.  Active kids are proven to get better grades, better sleep and have better attendance in school. In the age of apps, tablets and streaming it can be Read More