Why Martial Arts is Great for Weight Loss
Martial Arts can be a great activity for weight loss. It’s not just your regular run on the treadmill. It’s such an entertaining way to exercise that you may not feel like you’re working out at all. Taking an hour-long class kicking and punching will seem like it went by in no time. On top of that, you will be learning valuable self-defense and discipline techniques at the same time.
There is a style for every type of workout that you’re looking for, so doing a little research deciding which style works for the specific part you want to work out is a good idea.
Though all styles of martial arts combine nearly all effective types of workouts including strength training, cardiovascular endurance, agility and flexibility. Depending on the intensity of your workout, you can burn anywhere between 500 – 2,000 calories per class!
Martial Arts is great for toning muscles. With most styles being highly aerobic and using almost every muscle group in the body you can get a lot out of a one-hour class. Just think about the time that you can save and how many calories that you can burn in a one-hour session as oppose to an hour on the boring stationary elliptical machine.
Now, you may be thinking that you need to ALREADY be in top physical shape in order to start practicing martial arts. This is the complete opposite. You can start taking martial arts classes regardless of how in or out of shape you may be.
Who doesn’t want to learn to kick butt while getting a workout in at the same time? Burn your gym membership and join us at United States Taekwondo, you won’t be disappointed.
BudaKarate.com and United States Taekwondo is the only Taekwondo school in Buda recognized by Kukkiwon (World Taekwondo Headquarters in Korea)!
Founded in 2017 by Master James Lockett, a 5th degree Black Belt and Master Instructor, United States Taekwondo offers Karate lessons for pre-school children ages 3-6 and elementary age kids ages 7 and up that are designed to develop the critical building blocks kids need – specialized for their age group – for school excellence and later success in life.
United States Taekwondo Adult Karate training is a complete adult fitness and conditioning program for adults who want to lose weight, get (and stay in shape) or learn self-defense in a supportive environment.
Instructors can answer questions or be contacted 24 hours a day, 7 days a week at UnitedStatesTKD@gmail.com, or you can call directly at 737-999-4004. You can also visit our website at BudaKarate.com.