two happy martial arts students

The Benefits of Martial Arts for Kids Who Learn and Think Differently

The Benefits of Martial Arts for Kids Who Learn and Think Differently

Every kid needs exercise and time to play, but kids who learn and think differently can have a hard time finding sports that fits them well.  Unlike most sports, Martial Arts is focused around an individual’s personal growth, rather than comparison to others.

This makes Martial Arts a great outlet for children in general, and is particularly helpful for children with challenges.  Where team sports mainly focus on physical development and competition, Martial Arts focus on the individual as a whole.

Martial Arts focuses on three fundamental areas of growth.

Physical Development – Doing martial arts moves can help kids get a better feel for their body; training the body to have better flexibility, strength, coordination, balance, speed and agility.  This is great for kids who struggle with motor skills. Physical activity is one of the best releases for children with ADD/ADHD, helping to stimulate the brain for better focus and performance (according to Science Daily)

Social Development – Martial Arts teaches children the importance of leadership, respect, teamwork, accountability and honesty. Instructors teach children how to communicate with each other in an effective manner. Holding kids accountable builds independence and responsibility, which is a huge step in development and life skills. Negativity is not tolerated in class and students are encouraged to support each other.

Emotional Development – Teaching children self-confidence, mental control, perseverance and control are core values in martial arts. Since kids with ADD/ADHD struggle with focusing and staying on task, both the muscles of the mind and body are getting stimulated while practicing.  Students are encouraged to continue to reach for their goals and never giving up on themselves. Kicks and punches also allow children to work out any frustration or anger while practicing self-control.

Children of all kinds benefit from learning Martial Arts. Encouraging children the opportunity to build positive self-esteem and find a community.

If you’d like to schedule a free trial class, visit us online at, shoot us an email, or call us at 737-999-4004. and United States Taekwondo is accredited through Kukkiwon (World Taekwondo Headquarters) in Seoul, Korea.

Founded in 2017 by Master James Lockett, a 5th degree Black Belt and Master Instructor, United States Taekwondo offers Karate lessons for pre-school children ages 3-6 and elementary age kids ages 7 and up that are designed to develop the critical building blocks kids need – specialized for their age group – for school excellence and later success in life.

United States Taekwondo Adult Karate training is a complete adult fitness and conditioning program for adults who want to lose weight, get (and stay in shape) or learn self-defense in a supportive environment.

Instructors can answer questions or be contacted 24 hours a day, 7 days a week at, or you can call directly at 737-999-4004. You can also visit our website at

About Master James Lockett:  James is a fifth-degree black belt and certified master instructor.  He has a Master’s Degree in Education from Framingham State University. He has been teaching martial arts for over 25 years. Master Lockett is a passionate educator who has taught all over the United States and Korea.

United States Taekwondo offers the best in martial arts training in both north Austin (Wells Branch) and south Austin (Buda). United States Taekwondo serves Buda, Kyle, Austin, and Pflugerville.