two happy martial arts students

The Benefits of Martial Arts for Kids Who Learn and Think Differently

The Benefits of Martial Arts for Kids Who Learn and Think Differently

Every kid needs exercise and time to play, but kids who learn and think differently can have a hard time finding sports that fits them well.  Unlike most sports, Martial Arts is focused around an individual’s personal growth, rather than comparison to others.

This makes Martial Arts a great outlet for children in general, and is particularly helpful for children with challenges.  Where team sports mainly focus on physical development and competition, Martial Arts focus on the individual as a whole.

Martial Arts focuses on three fundamental areas of growth.

Physical Development – Doing martial arts moves can help kids get a better feel for their body; training the body to have better flexibility, strength, coordination, balance, speed and agility.  This is great for kids who struggle with motor skills. Physical activity is one of the best releases for children with ADD/ADHD, helping to stimulate the brain for better focus and performance (according to Science Daily)

Social Development – Martial Arts teaches children the importance of leadership, respect, teamwork, accountability and honesty. Instructors teach children how to communicate with each other in an effective manner. Holding kids accountable builds independence and responsibility, which is a huge step in development and life skills. Negativity is not tolerated in class and students are encouraged to support each other.

Emotional Development – Teaching children self-confidence, mental control, perseverance and control are core values in martial arts. Since kids with ADD/ADHD struggle with focusing and staying on task, both the muscles of the mind and body are getting stimulated while practicing.  Students are encouraged to continue to reach for their goals and never giving up on themselves. Kicks and punches also allow children to work out any frustration or anger while practicing self-control.

Children of all kinds benefit from learning Martial Arts. Encouraging children the opportunity to build positive self-esteem and find a community.

If you’d like to schedule a free trial class, visit us online at, shoot us an email, or call us at 737-999-4004. and United States Taekwondo is accredited through Kukkiwon (World Taekwondo Headquarters) in Seoul, Korea.

Founded in 2017 by Master James Lockett, a 5th degree Black Belt and Master Instructor, United States Taekwondo offers Karate lessons for pre-school children ages 3-6 and elementary age kids ages 7 and up that are designed to develop the critical building blocks kids need – specialized for their age group – for school excellence and later success in life.

United States Taekwondo Adult Karate training is a complete adult fitness and conditioning program for adults who want to lose weight, get (and stay in shape) or learn self-defense in a supportive environment.

Instructors can answer questions or be contacted 24 hours a day, 7 days a week at, or you can call directly at 737-999-4004. You can also visit our website at

About Master James Lockett:  James is a fifth-degree black belt and certified master instructor.  He has a Master’s Degree in Education from Framingham State University. He has been teaching martial arts for over 25 years. Master Lockett is a passionate educator who has taught all over the United States and Korea.

United States Taekwondo offers the best in martial arts training in both north Austin (Wells Branch) and south Austin (Buda). United States Taekwondo serves Buda, Kyle, Austin, and Pflugerville.


Martial Arts and ADD/ADHD in Young Children

Attention deficit disorder, commonly referred to ADD, is a condition that afflicts a large number of young children in today’s society. The condition is characterized by a diminished ability to concentrate on a particular task for prolonged periods of time. In some cases, the condition can also lead to constant feelings of restlessness. In this case, it is referred to as attention deficit hyperactivity disorder. Both these conditions, in whatever degree, can seriously hamper the way in which a child functions both at home, at school, and in public. As a parent who has a child that is suffering from ADD or ADHD, it is extremely important to understand the condition before putting into place measures to cope with and counter it.

No need to be over-worried

The first thing to understand about the condition is that your child may not truly have it at all. Parents are often so worried about the way their children are developing that they often look to these conditions as possible reasons for skewed development. However, it is important to understand that children, more often than not, are naturally impulsive, curious, and restless. In some cases though, the condition can be quite pronounced. Another thing to remember is that the condition is treatable and certainly not permanent, as long as the right course of action is taken at an early stage.

Children who suffer from ADD/ADHD experience a range of symptoms and feelings that can be quite disconcerting for them. In many cases, a child can experience a feeling of disillusionment and disconnectedness with the environment around them. Simply reprimanding a child with ADD constantly is not the solution. A better course of action may be in empowering the child and building self-esteem and focus in a number of ways. Karate for kids classes are an exceptional environment for children of all abilities and conditions.

Do not rush to the doctor

A mistake that many parents of children who have ADD/ADHD often make is to rush to the doctor to have medication prescribed. However, in most cases, medication should be viewed as a last resort. Parents should take some time out to develop learning strategies that help their children cope with the pressures around them, whether this is at school or at home. When children begin to internalize these learning techniques, they will naturally build their cognitive function over time to appropriate levels. If parents are unsure of how to deal with problem, it is highly recommended to visit a psychologist to better inform and prepare themselves and find supportive resources.